Well, managing a healthy diet in the fast-running world of today indeed is a pretty tough job. Still, using the right set of kitchen equipment, you could prepare a healthy meal with very little effort. Still, proper kitchen appliances mean you can have a healthy meal with the least effort. One of those must-have kitchen accomplices that will well-endow with various functions such as cooking, baking, grilling as well as toasting and having healthy and flavorful food ready is an OTG oven. This blog explores low-oil cooking and grilling ideas using the OTG oven focusing on Glen appliances. The company makes your kitchen come alive by creating a new dimension for innovation.
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Why Choose an OTG Oven for Healthy Cooking?
An OTG oven is the solution to cooking less oil with perfect retention of the taste and nutrients. The toaster oven grill cannot be compared with deep frying or stovetop cooking as it will distribute heat evenly, therefore, food cooked with it will be less oily. Healthy cooking in an OTG oven is presented below:
Low-Oil Cooking: This food can easily be baked or grilled with some reduced oil
Even Cooking: You can bake food even through the heater that you find in your OTG.
Retention of Nutrients: Compared to frying where some nutrients may get destroyed when heating, these appliances retain that.
Energy Efficient: An oven in OTG uses less energy than a usual oven, so it saves money obviously.
Low-Oil Cooking & Grilling Recipes with an OTG Oven
1. Herb Grilled Chicken
Delicious and juicy chicken without extra oil is possible through the grilling of an oven toaster grill.
Ingredients:
- 2 boneless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tsp paprika
- Salt and pepper according to preference
- Lemon wedges to serve
Steps:
- Preheat your OTG oven to 200°C
- Combine the following ingredients in a bowl: Olive oil, garlic powder, oregano, paprika, salt, and pepper.
- Marinate the chicken breast and set it aside for about 15 minutes.
- Place the chickens on a grill rack; grill half-turn for about 15 to 20 minutes.
- Serve hot with wedges of lemons.
2. Baked Sweet Potato Fries
Saying goodbye deep fried French fries and hello to crispy delightful sweet potato fries
Ingredients:
- 2 large potatoes. Sweet and peeled, cut into thin strips
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt to taste
Instructions:
- Pre-heat the OTG oven to 220°C
- Mix sweet potato strips with olive oil, paprika, garlic powder, and salt; line the baking tray in a single layer.
- Bake for 25-30 min, halfway flip turns.
- Serve hot crispy, guilt-free fries with your favorite dip.
3. Whole Wheat Garlic Bread
Home-made garlic bread in oven toaster grill is way healthier and tastier than store-bought ones.
Ingredients:
- 1 whole wheat baguette
- 2 tablespoons of olive oil
- 4 cloves garlic, minced
- 1 tablespoon parsley, chopped
- 1/2 teaspoon red chili flakes
- 1/4 cup cheese grated (if needed)
Instructions:
- Preheat OTG oven to 180°C.
- Cut the bread. A little olive oil on each bread slice
- Garlic, parsley, chili flakes and cheese on top
- Roasted till crispy in 10 to 12 minutes
- Serve with soup or salad, fresh
4. Roasted Vegetables
It is a pleasure to consume for its flavor and health when vegetables are roasted with mixed colorful vegetables in the OTG oven.
Ingredients:
- 1 zucchini, sliced
- 1 bell pepper, chopped
- 1 cup cherry tomatoes
- 1 carrot, sliced
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions:
- Preheat the OTG oven to 200° C
- Toss all the vegetables with olive oil, Italian seasoning, salt, and pepper.
- Now spread them all on a baking tray and roast for 20 minutes.
- You can take it as a side dish or add it in salads.
5. Homemade Granola
Preparing a granola on an OTG oven also comes in recommendation while preparing healthily at the start of your day.
Ingredients:
- 2 cups rolled oats
- 1/2 cup almonds(chopped)
- 1/4 coconut oil
- 1 tsp cinnamon
- 1/2 cup dried cranberries
Instructions:
- Preheat oven on OTG at 170°C
- Mix all the above ingredients into it
- transfer it to a baking tray
- Let the baking be kept in the OTG oven for 20-25 min keep it turning from time to time by occasionally turning sides.
- Let it cool and add dried cranberries to it.
- Serve in an airtight container for a healthy breakfast or snack.
Why Choose Glen OTG Ovens?
If you’re looking for a reliable oven toaster grill, Glen Appliances offers some of the best OTG ovens in the market. Here’s why Glen OTGs stand out:
- Advanced Heating Technology: Uniform cooking with the result.
- Multifunctional Cooking: Bake, toast, and grill.
- Stainless Steel Body: Strong and durable body structure.
- Adjustable Temperature Control: High-temperature cooking with precise control.
- Energy Efficiency: Consumes less power with optimal performance.
Glens OTG comes in different capacities. It suits family small get-togethers as well as grand parties. They are good for a beginner, as well as for a seasoned cook. Glen OTGs are the answer to all perfect convenience as well as efficient cooking.
Conclusion
Healthy cooking cannot be confusing at all. Using an oven toaster grill open wide ranges for various tasty and oil-free dishes with neither losses of flavors nor nutrients. These may range from the grilling of chicken, and baked fries, even for preparation to be roasted to get the sweetness inside sweet potatoes among various recipes.
Superior quality from Glen Appliances would make your passing through the kitchen room a healthy and enjoyable affair, where cooking is a pleasure. So why not update today and initiate your journey toward a healthier life with Glen’s range of oven toaster grill models?
Want to Cook Healthy?
Treat yourself to Glen’s OTG ovens today and change the way you cook, healthier, tastier, and hassle-free!
