Unless you’re training hard for a world-level competition, cheat meals can be rewarding for your health in multiple ways. Fitness experts recommend treating yourself with tasty but healthy cheat meals every once in a while to resist the monotony of a strict diet.
In this blog we’ll share some of the best food ideas that you can enjoy in cheat days. You can safely eat these meals even if you’re taking carnitine and trying hard to lose weight. Take a look to explore more!
What is a Cheat Meal?
A cheat meal is any meal that contains the amounts of fats, carbs, protein, and calories that are “healthy” as per your fitness goals. You can incorporate one cheat meal once a week as they don’t throw you off your fitness track. The key is to not go out of control and watch your portions when eating.
Ideally, people who eat cheat meals go by the rule of 80/20, i.e., you eat healthily 80% of the time and have flexibility for 20% of the time.
3 Tasty & Healthy Cheat Meal Options
A little indulgence every now and then can help you stay motivated in your diet without sabotaging your health goals. Take a look at these scrumptious foods that are packed with healthy calories:
- Bacon Strips
Sizzling and salty bacon strips are great for breakfast, if that’s what you feel like eating. Although they have a considerable amount of fats and calories, if you eat a little, you can ward off the gains. Moreover, having it in the morning plays out well in your weight loss goals as you have all day to burn off those calories.
- Chocolate Protein Shakes
Sweet tooth can be too tempting to resist for many. Don’t worry! You can make delectable shakes made with melted dark chocolate, low-calorie milk, honey, and a scoop of whey. This shake is sweet and healthy. It contains branched-chain amino acids (BCAA) that prevent hunger pangs and help with weight loss. You play with flavours like strawberry, mango, etc.
- Burger
You can do endless experiments with burger fillings to strike the right balance between tasty and healthy. As a potato and mashed veg patty with baked tomato and fresh lettuce for a crunch. You may also prefer a lean meat patty. Next, use soft buns sprinkled with sesame seeds and assemble your oh-so-yummy burger! The carbs will keep you energised while the veggies will keep the cheat meal healthy.
- Fruit Custard
This is perfect to satisfy your after-meal dessert cravings. Using freshly chopped fruits and honey in a sugar-free custard powder will make it naturally sweet and healthy, and it is so much better than those sugar-added ice creams and rasgullas.
To Sum Up
You can make your cheat day guilt-free with healthy cheat meals like bacon, chocolate shakes, burger, and fruit custard. You can customize the ingredients so get a perfect cheat meal for your health goals. Make sure to not overeat and have a fitness plan ready to utilize these calories, for a smooth weight loss journey.
